Advanced Jump Rope Techniques

Jump rope alternate foot step jump.

Advanced jump rope techniques.

Get your own jump rope http bit ly 1vncrum jumping rope is a great cardio workout that also helps to improve your agility and footwork. With the right rope in hand we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn primarily hand positioning and proper bounding. It just requires you to stand with both feet slightly apart and jump over the rope landing in the same position that you started. You might even become a jump rope professional.

The alternate foot step jump is one of the most effective and frequently used jump rope exercises that you will have in your repertoire. It looks cool it s fun to do and it s effective for weight loss part of what makes jump rope so much fun is getting to do cool tricks. This our go to exercise for any high intensity workouts and weight loss fitness challenges because of the level of intensity that can be achieved. This is the most basic of jump rope techniques and if you re a complete beginner then you should start here.

And tricks make jump rope workouts more effective because you enjoy doing it more and you don t get bored who knows. I started jump rope training in my late 30 s so the skills that i have today at 43 years of age are all achievable. We re just gonna come out and say that jump rope is the most awesome workout. We also covered the first jump rope exercise you need to master.

This is another basic jump rope technique and even more common than the previous. My journey of mistakes fails and some wi. Use the code sept2020 to get 50 off anything in my shop.