Advanced Gymnastics Floor Routine

Push off the floor and lift your knees as high in front as you can.

Advanced gymnastics floor routine.

My level 3 gymnastics floor routine i scored a 9 1. Seven gold medal winning gymnastics floor performances from olympic history combined to make the ultimate routine. Work tucked v to v. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

Routines can include up to four tumbling lines and several dance elements turns and leaps. They are in rough order from beginner to more advanced skills. Gymnastics floor skills list list of gymnastics skills gymnasts learn on floor. Connection of two dance elements one must be a 180 degree split saltos forward sideways and backward.

Wide arm handstand view a video. Saltos with a minimum of one full twist. We really tried to stay away from any advanced gymnastics moves which for the floor include straddle jump with 120 degree split front handspring to two feet back extension roll back walkover. Work dips and hanging leg lifts to develop the tricep and ab strength required.

Sit on the floor with your knees bent so your knees are near your chest. Mia fowler level 7 gymnastics floor routine. Hold a tucked v and straighten your legs then return to the tuck. Floor routine at intermediate.

Competing for valleys gymnastics acadamy 14. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. Subscribe to the official olympic channel. Here are gymnastics skill lists for floor beam and bars.

Some highlights of the floor routine include. A floor routine must consist of at least. Mia fowler level 7 gymnastics floor routine. Mag scoring and rules.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics.