Adjustable Bed Position For Lower Back Pain

Furthermore poor bed posture can worsen or even cause backache.

Adjustable bed position for lower back pain.

Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. Adjustable beds offer a temporary positional pain relief and also offer many other benefits. In the uk back pain is also the most common reason for early retirement and medically approved sick leave. Sleeping in a reclining position with support under the knees may reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.

Here are the five best sleeping positions to try for your lower back pain as well as other. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. So what are the best sleeping positions. This position creates a pelvic tilt puts reverse pressure on your lower back and helps build the strength of your lower back muscles.

For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position. Adjustable bed positional therapy back pain relief. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Statistics figures of back pain.

A flat bed may not provide the proper support for the spinal cord resulting in excess back pain and restless sleep. Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows. Discussing the best sleeping positions for lower back pain with one s chiropractor is always a good idea. Lower back pain not only affects a person s daily life but can also disturb their sleep.

Back conditions that may benefit from an adjustable bed. Whether you suffer from chronic lower back pain or simply overdid it during. According to the nhs back pain accounts for 11 of the uk s disabilities affecting more than 1 in 10 people.