Adaptogenic Bulletproof Coffee

2 cups hot organic or upgraded black coffee.

Adaptogenic bulletproof coffee.

Add 1 teaspoon to your coffee or matcha. Add all the ingredients except collagen into a high speed blender and blitz for 30 60 seconds. Add collagen and blend on low to avoid damaging the protein. 1 cup fresh brewed hot coffee my favorite coffee is from organic farms in kona 1 2 cup non dairy milk if you like creamer in your coffee best if homemade i love almond cashew mac nut or oat milk 1 tbsp 4th heart ghee or coconut butter 1 2 teaspoon ashwagandha.

1 tbsp organic gelatin powder mixed into 2 3 tbsp filtered water or 1 2 tbsp collagen this doesn t need to be mixed in water. June 8 2018 this adaptogenic bulletproof coffee will help you chill out cope with anxiety and fight fatigue in a gentle way without jolts or crashes. If you want to make your bulletproof coffee a little bit extra after you ve chosen your fats it s time to think about what types of adaptogens herbs supplements or flavors you would like to add. A delicious complexly flavored cup of coffee jam packed with a ton of superfood ingredients to give you even more energy than normal coffee and none of the jittery side effects.

Adaptogens are plants or herbs that help regulate your bodies stress response and immunity. If you have any immune or gut related issues may of these ingredients are fantastic for helping to heal them. Mucuna is best used in supplement form with dosage between 100 200mg per day. Ashwaganda an adaptogenic herb that can help regulate cortisol your stress hormone responsible for retaining fat and messing with your metabolism normalize blood pressure heart rate and increase metabolic rate by stimulating the production of digestive enzymes for protein and fat.

You re taking something healthful and wrapping it in small drops of. I m a bulletproof coffee purist most of the time yet in the morning depending on how i feel i ll add other stuff to my ritual of blending in unsalted grass fed butter and brain octane mct oil. Supplement dosage between 100 200mg per day. Adaptogenic bulletproof coffee recipe.

Blending nutrients into your coffee or really any beverage with quality fats is classical biohacking pure and simple. Supercharged bulletproof coffee serves 2 ingredients. Pour into a mug and enjoy. Enhancing memory and focus.