An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless.
Acupuncture yoga mats.
Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.
Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.
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Acupressure mats can vary in length and width so look closely at the measurements to make sure you ll get the coverage you need.
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The shakti acupressure mat is a daily self care tool based on the indian bed of nails.
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Ideal for carrying with you or storing away at home for whenever you need it.
Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.
Relax your mind body in 20 minutes.
Many acupressure mats like this viva natural linen organic mat come with a bag allowing you to take it wherever you want.
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Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.
Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body.
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Travel sized acupressure mats are also available ideal for throwing in your bag for use in the yoga studio or at the office.
Acupressure mats roll up just like a yoga mat so they re compact.
There are two schools of thought on what makes the mat work.
Acupressure mats use the same principals at acupuncture acupressure and reflexology.
Some of them also include a.