Acupressure Mat Positions

Remain in this position for a few minutes then turn your head to the other side.

Acupressure mat positions.

In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. This post contains affiliate links. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Place the acupressure mat under a pillow or roll it up.

Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back. You ll want to start with the simple positions.

Please see disclosure for more information. Once you re used to the pressure caused by the spikes you can progress to areas aside from your back. Although laying down on an acupressure mat may be the most popular way to use it.