Acupressure Mat On Face

Schreiber about acupressure mats and gathered feedback from owners.

Acupressure mat on face.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Gently place the side of your face on the acupressure mat just like you would with a pillow. You can also use this if you re dealing with some muscle pain. We interviewed our expert consultant dr.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Remain in this position for a few minutes then turn your head to the other side. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.

Soothe your mind and body in the comfort of your own home with the acupressure mat. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology.

With an acupressure mat the skin is merely stimulated. An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs. Mat spikes can pierce the skin especially when the mats are used incorrectly. Lay face down on your acupressure mat then lift your upper body with your arms to create the cobra position.

If you just want to purchase an acupressure mat and start reaping the benefits check out our recommended products. There are shakti acupressure mats for the body neck back and even feet and can all be. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes. Place the acupressure mat under a pillow or roll it up.

Focus on creating a gentle curve with your back centering your thighs and groin area on the mat. A great mid priced mat that also ships with an acupressure pillow. Acupressure mats can be used on all body parts including the head chest and face. Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin.

Over 240 spikes trigger your body s pressure points to reduce pain tension and.