Acupressure Mat Myths

The shakti acupressure mat is another affordable and pretty reliable acupressure mat which guarantees overall wellness of mind and body.

Acupressure mat myths.

The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. See below 23 proven health benefits of using an acupressure mat. Slowly lower your back down so your neck rests on the bump created by the towel. Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation.

Natural pain relief. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Spoonk acupressure mats were some of the first mats on the market but the brand is still considered a leader in acupressure.

The overall quality seems pretty good especially if we consider the price. Acupressure mats aren t expensive but they aren t cheap either. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.

It also deals with more complex issues like neck pain back pain headache insomnia anxiety and more. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. Honestly there are a number of acupressure mats on the market.

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. However plenty choose to enjoy the treatment in their own home. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. Adjust your body and the mat as needed.

Use for 20 minutes to feel energized and up to 40 minutes to relax your body. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. 4 3 out of 5 stars 324. This particular mat has over 1 100 reviews because it s made with only.