Acupressure Mat Legs

Acupressure mats may look pretty scary but they re perfectly safe to use.

Acupressure mat legs.

Go through and hold. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. In basic acupressure start at the side of the eye at the crease and work your way down the body tapping each point. These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment.

Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. You have found the point if it is sensitive to the touch. Here are a few acupressure mat positions to try.

Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Acupressure mat benefits some of the potential benefits of using acupressure mats include reduced anxiety pain better sleep and relief from migraines.