Acupressure Mat For Feet Uses

In this article we ll cover the basics of using acupressure mats and how to use them for specific issues.

Acupressure mat for feet uses.

Additionally they are a great alternative to relieving various issues as described below. Acupressure foot mat how to use it. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.

If used on a regular basis acupressure mats are sure to bring about many health benefits. Acupressure mats are perfect for alleviating back pain. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Rest in this position for 10 to 20 minutes depending on your own comfort level.

Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. Relax your feet by placing them on your mat or pillow. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. Mat spikes can pierce the skin especially when the mats are used incorrectly.

As you relax cushion your face with your arms. The fantastic thing is the acupressure tools equipped with tons of plastic pins helping to activate the meridian points by standing on it. Further it helps you to relax your mind and body. The oldest method of acupressure is using your fingers to apply pressure to the reflex points in the feet.