Acupressure Mat Exercises

Chances are your acupuncture mat isn t super long.

Acupressure mat exercises.

Over the last 1 2 years acupressure mats often known as shakti mats have massively increased in popularity so we decided to find out whether it is all smart marketing or a great drug free pain. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Unroll your acupressure mat making sure the plastic spikes are facing up. World s best acupressure mat in 2020 the authentic swedish spikemat with acupressure pillow the most sold spikemat for back pain relief 2020.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Honestly there are a number of acupressure mats on the market. If your mat comes with a special neck rest place that pillow at the top. Simply lie down shirtless on the mat while thousands of acupressure points work on the body.

Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. A few acupressure mats to consider. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. Acupressure mat by guard revival treat.

Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. Instead of the usual effective rehab exercises and advice we decided to take a close look at a product that is regularly used to ease pain and stress. Arrange your acupressure mat on the yoga mat. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits. A back massage or a homemade acupressure session on this mat is ideal for relieving muscle pain reactivating energy and improving sleep and stress problems.

With this in mind below i ll review 5 of the best acupressure mats including my personal experience.