Acupressure Mat Eds

Acupressure mat may help relieve stress help you relax and improve sleep.

Acupressure mat eds.

The overall quality seems pretty good especially if we consider the price. Many people using acupressure mats say they re great for reducing anxiety improving sleep and supporting relaxation. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.

Slowly lower your back down so your neck rests on the bump created by the towel. The mat counterpart to the ajna acupressure pillow above this ethically produced mat has over 5 000 acupressure spikes shaped into tension relieving soothing lotus flowers. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Of course an acupressure mat doesn t begin and end with the cover.

4 3 out of 5 stars 314. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. 99 24 99 count 5 coupon applied at checkout save 5 with coupon.

Acupressure mats are not proven to reduce anxiety but they can help ease tense muscles relieve stress help you relax and even improve sleep. Nor is that the case with the admittedly impressive long lasting eco foam. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. It also deals with more complex issues like neck pain back pain headache insomnia anxiety and more.

Adjust your body and the mat as needed. Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.

Use for 20 minutes to feel energized and up to 40 minutes to relax your body. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits. The most important part of a mat like that is the acupressure points.