Acupressure Acupuncture Mat

Relax your mind body in 20 minutes.

Acupressure acupuncture mat.

As with acupuncture acupressure involves stimulating pressure points near the body. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.

Acupressure mats use the same principals at acupuncture acupressure and reflexology. There are two schools of thought on what makes the mat work. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. The best acupressure mats functionality and performance make them almost as good as a professional acupuncturist. Acupressure mats themselves haven t been studied extensively for their potential benefits. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.

Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. A great mid priced mat that also ships with an acupressure pillow. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes. They re inexpensive you can order them online and you don t.

Acupressure mats are one way you can try acupressure or warm up to acupuncture without committing to having to deal with real needles. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief.