Acsm Room Temperature Guidelines

Sports medicine acsm 3 12 60 american heart association aha 3 35 36 and national athletic train ers association nata 39 refer enced in this document the following associations have also published stand ards of practice.

Acsm room temperature guidelines.

Take care natalie naps 2 b fit. 68 to 72 degrees fahrenheit acsm s health fitness facility standards and. Too cold and your acsm s health fitness facility standards and guidelines secondacsm recommendations. Instead it points to the physical activity guidelines for americans from the u s.

Appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. Appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. The american college of sports medicine acsm promotes and integrates scientific research education and practical applications of sports medicine and exercise science to maintain and enhance physical performance fitness health and quality of life. A wbgt thermometer can be purchased from a medical supply house.

Aerobics and fitness association of america. Acsm recommendations appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. 401 west michigan street indianapolis in 46202 3233 ph 317 637 9200 fax 317 634 7817. 68 degrees for a fitness center follows the american college of sports medicine acsm guidelines.

Exercise standards and guidelines 4th ed. You may want to ask the participants at what temperature they are most comfortable. The following levels are recommended. The temperatures in the acsm guidelines are all wbgts wet bulb globe temperatures.

Ace group fitness instructor manual third edition 2011 states that the general fitness area room should be adjustable between 65 85 degrees f. 68 to 72 degrees fahrenheit acsm s health fitness facility standards and guidelines. The american college of sports medicine acsm is no longer creating its own exercise guidelines. It s not about personal opinion it s about good and safe practices for all using a fitness.

The wbgt is an index that takes into account heat dry bulb humidity wet bulb and the ambient temperature black bulb which factors in additional variables such as reflected heat and wind. 68 to 72 degrees fahrenheit acsm s health fitness facility standards and guidelines second edition. When it comes to temperature the recommendation is simple. Yes there are guidelines.

The following levels are recommended.